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  • Dr Ashima Aggarwala

Menopause (An evidence based approach)

Updated: Oct 23, 2023

Menstrual periods becoming irregular? Noticing hot flushes, weight gain and changes in your mood? You may be experiencing menopausal symptoms.

Menopause marks a significant transitional phase in a woman’s life and is a fantastic opportunity to book in with your GP to discuss your options and optimise your general health and wellbeing.


​Perimenopause is the stage leading up to your last menstrual period and 12months following this. After 12months of no periods, you are considered post-menopausal.

Menopause in most cases occurs naturally between 45-55 years of age with an average age of 51 in Australia. If menopause occurs before the age of 45, it is classified as early or premature menopause and would require specific work up with your GP. This may be due to other factors such as diet, surgery or medications. Menopause may also occur secondary to medical treatment such as surgery, chemotherapy or radiotherapy.


The most common symptoms women go through include hot flushes, night sweats and changes in mood. There may be more

Subtle symptoms

The typical duration of symptoms is approximately 7-10 years and can vary in severity from mild to severe and significantly impact on quality of life. It can be particularly useful to keep a symptom score sheet to monitor the severity of your symptoms over time and I like to refer my patients to the Australian Menopause Society Symptom Score Card.



Your GP will take a history from you.



Your GP will perform a thorough physical examination including your height, weight, BMI and blood pressure. Other examinations if indicated may include assessing your heart health, breasts, thyroid and vulvovaginal health.


In most cases, menopause can be diagnosed without any investigations based on your menstrual pattern and symptoms. In these cases, hormone testing can be unreliable due to unpredictable fluctuations. In some circumstances however, for example if you have an intrauterine device such as a Mirena or in cases or early or premature menopause, we may need to do some blood tests to check your hormone levels. Additional blood and urine tests may be performed to exclude other causes of your symptoms and to assess your general health.

Seeing your GP for a menopause consultation is a good opportunity to engage in preventative care such as ensuring your cervical screening test, mammogram and bowel cancer screening tests are up to date as well as assessing your heart and bone health.


Management of menopause will differ for each individual and should be tailored to suit your wishes, beliefs and personal situation in order to optimise your general health and wellbeing.

Management Options

Healthy living and lifestyle changes

Non hormonal prescription medications

Hormonal Replacement Therapy

Whilst the chance of pregnancy is low, contraception is still recommended for 2 years after your last period if <50years of age and for 1 year if >50years of age. It is best to have a discussion with your GP regarding which contraceptive will be the safest and suit your needs depending on your age and individual circumstances.

Your GP can also help to address any vulvovaginal symptoms you may be experiencing by discussing tips for general vulval hygiene, various lubricants to alleviate vaginal dryness at the time of intercourse or topical estrogen if considered safe. Sexual wellbeing is complex and multifactorial and may require the input of a women’s health physiotherapist, sexual therapist or counsellor.


Menopause symptoms can significantly impact one’s quality of life - physically, emotionally and mentally

Several management options, both non-hormonal and hormonal are available and should be tailored to your individual situation

Seeing your GP for a menopause consultation is a fantastic opportunity for a general health check up and preventative care


Australian Menopause Society

About the author

Dr Ashima runs the Menopause Clinic at Gordon Doctors. She graduated from the renowned University of NSW medical program in 2015 and was admitted Fellow of the RACGP in 2022. Her early career and training were at Ryde, Royal North Shore and Hornsby Hospital in Emergency Medicine, O&G, Mental Health and Neurology, giving her a well versed overview of issues faced by patients in our region. She chosed to specialise in General Practice as this is where she feels that her passion lies, in taking care of patients long term. Previously practising in Kellyville and Cremorne, Dr Ashima now lives locally and is excited to get to know her patients. Her interest areas are Paediatrics, Women's Health, Mental Health, Antenatal Care, Preventative Health, Chronic Disease Management and she is trained in Implanon Insertion and Removal. Dr Ashima enjoys spending time with her young family, cooking and travelling.

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